The Bonnet Yoga Challenge

The purpose of the Bonnet Yoga Challenge is to take the pressure off of getting dolled up and encourage more women to practice yoga right before and after bed as part of their morning and nighttime ritual in their bonnet or headwrap. This challenge will take place during Women’s History Month, the entire month of March 2019. Video or photo entries using the hashtag #BonnetYogaChallenge are eligible to win weekly gifts and a grand prize gift basket with routine related wellness items donated by our generous Black-owned sponsors.

Weekly bonnet prizes provided by Bryaa's Bonnets 

Bryaa's Bonnets was created by a mom and hairstylist with a genuine passion for hair care & comfort out of Chicago, Illinois

#BonnetYogaChallenge

March 1 -3: Freestyle
March 4 -7: Head, Neck & Shoulders
March 11 -14: Hips
March 18 -21: Core
March 25 - 28: Restore
#BonnetYogaChallenge Weekly Winners

Yoga Challenge Details

  • The first 3 days of March (and every Friday-Sunday) will be freestyle flows so, yogi's choice on vinyasa flow or pose

    • March 1-3: Freestyle Bonnet Flow

    • March 4-7: Head, Neck & Shoulders

    • March 11-14: Hips

    • March 18-21: Core

    • March 25-28: Restorative Flow

    • Fridays - Sundays: Freestyle Flow

 To play + for a chance to win a prize:


  • Post a video or photo with at least once during the freestyle days to your IG page with the complete and full caption, as seen on the hosts’ post (linked below)

    • Yes, your posts may appear on your IG story but they MUST appear on your IG page at least once per week to be eligible for prizes

  •  Make your profile public so we can see your posts

  • Have fun, be safe, and make sure to show love to the other tribe mates using the hashtag

  • Winners will appear on this website above the week themes above, check back here for updates

LOVING SOUL YOGA

Yoga Therapy via Classes, Events and Workshops

Yoga • LIT YOGA •Kemetic Yoga • Yoni Yoga • Chair Yoga • Hatha Yoga • LIT Chair Yoga


Inspired by the true healing nature of yoga, Loving Soul Yoga’s mission is to spread the teachings of multiple unique styles of yoga in order to raise vibrations, one breath at a time. Through intention, meditation, pranayama and asana, we strive to impart this knowledge in the spirit of healing, love, and transformation to embrace the path of attaining knowledge of self.

Yoni Yoga & Vibrational Healing

Join us EVERY OTHER SUNDAY for this guided, moving meditation focused on your yoni (Sanskrit: sacred womb, vagina), followed by vibration healing featuring singing bowls, tuning forks. During the practice, women build strength in their pelvic floor, open throughout their hips, and tap into their divine feminine energy. Yoni Egg use is completely optional but recommended. 

LIT YOGA

Living. Inspiring. Transformation.

This fun, glow-in-the-dark yoga class set to hip-hop instrumentals is led by the rhythmic sounds of a guided moving meditation. Participants get adorned in luminous tribal face paint under the black lights. Enjoy sweating, letting go, and getting lit through continuous movement and literally glowing in the dark.

It's LIT! 

Chair Yoga

This gentle style of yoga can be done from a seated position in any type of chair and incorporates the breathing, postures, and mind/body benefits of a traditional yoga class. For those that just "don't bend that way", or may have physical limitations that will prevent them from moving down to (and up from) the floor. Chair Yoga classes are generally 20 - 45 minutes including Chair savasana. All that's needed is you and a chair. 

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