Upcoming Classes & Workshops

Yoga Class Descriptions

For upcoming classes, please click here.

Do you have a group of people looking to enjoy a yoga class for a special event, birthday, or as part of your school or sports program? If you have a minimum of 10 people, please call us to arrange a special class for your group!

Please see below for class descriptions.

Yoga

  • 60 min
  • Everyone
  • Hatha Yoga with an Ayurvedic touch designed on-demand for the student with considerations for the current season to detox, find balance, and unwind.

Yoni Yoga

  • 90 min
  • Women
  • Yoni Yoga is a form of yoga designed for women to go deep into the body and relax. During the practice, women build strength in their pelvic floor, open throughout their hips, and tap into their divine feminine energy. Vaginal Yoni Egg use is optional but recommended.

Kemetic Yoga

  • 50 min
  • Everyone
  • Built upon Ancient Egyptians yogic traditions and guidelines, Kemetic Yoga is a healing and regenerative Yoga system that is characterized by a series of geometrically progressive postures that creates alignment of the spinal column and corrects defects in the skeletal muscular system in order to relieve stress, increase blood circulation, nutrient and oxygen supply to vital body systems, and to allow internal life force energy and cerebral spinal fluid to flow more efficiently and abundantly throughout the entire body.

Prenatal Yoga

  • 90 min
  • Women
  • This style of yoga is designed for pregnant women to practice, regardless of their due date. The mixture of stretching, controlled breathing and mental focus offers a variety of benefits to expectant mothers including increased strength and flexibility in the muscles used during childbirth.

Chair Yoga

  • 45 min
  • Everyone/ Corporate
  • This gentle style of yoga can be done from a seated position in any type of chair and incorporates the breathing, postures, and mind/body benefits of a traditional yoga class.

L.I.T. Yoga

  • 1-2 hrs
  • Everyone
  • This fun, glow-in-the-dark yoga class set to trap music instrumentals is led by the rhythmic sounds of a guided moving meditation. Participants get adorned in luminous tribal face paint under the black lights. Enjoy sweating, letting go, and getting lit through continuous movement and literally glowing in the dark. Participants leave feeling refreshed, each with a takeaway sheet of L.I.T. Affirmations that supports them while striving to stay Living Inspiring Transformation.

L.I.T. Chair Yoga (NEW)

  • 30-90 min
  • Everyone  #420 Friendly
  • (21+)
  • This special, #420-friendly style of yoga can be done from a seated position in any type of chair and incorporates the breathing, postures, and mind/body benefits of a traditional yoga class, as well as, healing cannabis-infused wellness activities (CBD oil massage, infused tea ceremony, vaping, etc.) Participants leave feeling closer to their highest self, each with a takeaway sheet of L.I.T. Affirmations and chair yoga postures. This support tool helps them on the journey to stay LIT (Living Inspiring Transformation) with a newfound appreciation of cannabis and how it can play a wellness role in their lives. 

One-on-One Yoga Therapy

  • Varies
  • Everyone
  • A custom yoga program will be designed for the student’s specific needs and capabilities based on Ayurvedic principles and assessments. Learn how to modify yogic practices to accommodate changing needs and seasons. Some of the areas addressed are: creating a general “daily” practice, joint pain, arthritis, digestive issues, anxiety, depression and much more.

Private Yoga Events

  • 90 min
  • Everyone
  • For a negotiated rate, students, groups, and/or organizations can have Loving Soul Yoga travel to a privately disclosed location for any of the above yoga class forms.

© Copyright Loving Soul Yoga